Feeling Scattered? Overwhelmed? Mentally Spinning Out?
Download the ADHD 2-Minute Focus Reset and get clarity fast.
A simple, science-backed tool for adults with ADHD who struggle with overwhelm, task paralysis, and staying on track — so you can finally feel in control again.
WHAT THIS RESET DOES
A Fast, Practical Strategy That Works With Your ADHD Brain
The 2-Minute Focus Reset helps you:
Break the overwhelm spiral in seconds
When your brain freezes or everything feels “too much.”
Switch from scattered → to steady
Regulate your mind and body so you can function again.
Re-engage with your task without shame
No guilt. No judgment. Just traction.
Use it anywhere — at work, at home, in stressful moments
It’s your go-to reset button for chaotic ADHD days.
Inside, You’ll Learn:
The reset phrase that instantly grounds your brain
A breathing pattern that cuts the noise fast
A 30-second focus anchor
A super-simple "next step" finder
A repeatable cycle you can use all day
All in one clean, easy-to-use PDF.
Perfect For Adults Who:
Struggle with staying focused
Deal with task paralysis
Feel constantly “behind”
Procrastinate until panic mode hits
Start 10 things… finish none
Feel overwhelmed way too often
If you’ve ever said, “I know what to do, I just can’t do it,” this is for you.
Created by ADHD Coach Mario Mottley
Mario helps adults with ADHD stop feeling overwhelmed and start feeling capable again using real strategies, structure, and support. His coaching blends clarity, compassion, and straight-to-the-point tools that actually fit the ADHD brain.
This guide is one of them.
Ready to Feel More Focused?
Get the ADHD 2-Minute Focus Reset — free.
FAQ
“Is this really free?”
Yes. 100% free.
“Does this work if I haven’t been officially diagnosed?”
Yes — it’s made for any adult who struggles with ADHD-style overwhelm.
“Is this a long workbook or course?”
Nope. It’s a tight, powerful 1-page tool you can use right away.
Get Your Reset and Start Feeling In Control Today
Practical. Fast. ADHD-friendly.